Sports Massage
Sports Massage is the manipulation and rehabilitation of the soft tissues of the body. A build-up of muscle tension from regular activity can lead to stresses on joints, ligaments and tendons as well as on the muscles themselves. Sports massage is an effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.... and you don’t need to be an athlete to benefit from a sports massage.
Sports massage can:
- stimulate circulation & lymphatic flow
- assist in the removal of metabolic waste
- improve muscle tone and length.
Probably one of the greatest benefits of sports massage is in helping prevent injury. Regardless of your experience in sport, whether you exercise socially or compete to an international level, sports massage can enhance your performance.
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