Deep Tissue Massage
Deep tissue is a more focused type of massage that works on the deeper layers of muscle and connective tissue. Similar to Swedish, deep tissue massage uses slower, firmer strokes and deep finger pressure that concentrates on particular areas, relieving chronic muscle tension and breaking down deep knots.
Deep tissue massage helps refresh and relax muscles and increases blood flow and the circulation of oxygen around the body. This promotes the elimination of toxins from sore and strained muscles, helping them to strengthen and heal - it is particularly effective in relieving muscular pain.
Massage reduces stress and fatigue and leaves you feeling revitalised and relaxed with a sense of increased energy and general well-being. With reduced tension in the muscles and less stiffness in the joints, you can expect to feel more alive and able to breathe, stand and move more freely.