Welcome to the Thai Yoga Massage Centre
We all experience tightness in our muscles from time to time whether from inactivity, poor posture, repetitive strain or sports-related injuries. Yoga and massage are two ways of relieving tension in the muscles that help bring the body back into balance.
Attending yoga classes is an effective way to keep the body strong and flexible and bring long-term relief from back problems. Held in a purpose-built studio, there is a variety of yoga classes on offer, as well as pilates and Nia. Click the link at the bottom of the Yoga, Pilates and Nia Classes page to see the timetable.
Massage is a also an effective way to relieve tension and restore function and mobility to the muscles and joints. From Deep Tissue to Traditional Thai, choose the style of massage that suits you. Try a Zero Balancing session to align the skeleton and leave you feeling energised yet relaxed.
For relief of back problems, come and learn a specific yoga-based stretch routine that you can practise at home with an illustrated manual.
For more information, please call 0203 239 5090 or click here to send an email.
Yoga, Pilates & Nia
Various yoga classes with different teachers as well as pilates and Nia held in a private studio in Ascot.
Traditional Thai Massage
Applied pressure and yoga-based stretches to stimulate and rebalance the body’s natural flow of energy.
Deep Tissue Massage
Slow, firm strokes to break down deep knots, relieve tension and muscular pain, including sports injuries.
Using gentle finger pressure and held stretches, the spine is aligned and the whole body feels balanced.